When I sit at my desk, I feel achy pain and tightness in my back, neck and shoulders…I think it is coming from all these ‘knots’ in my back. These painful ‘knot spots’ are known to produce a sore ache and tightness even after just a few hours of working on the computer or being [...]
The benefits of exercise and being active are well known and becoming more widespread every day. Consistent exercise and activity are essential for optimal physical and mental wellness, however sometimes the exercise itself becomes a stressor on the body. I have heard numerous times from individuals who are “healthy” and active that they wouldn’t need [...]
Odds are if you are reading this blog you are taking the time to take care of yourself. So for that, well done. This installment aims to address the benefits of chiropractic care during pregnancy. So for my ladies, read up and spread the word; and for the gentlemen, impress your lady with “the research” [...]
While the word “massage” may conjure up images in your mind of a luxury spa or a tropical getaway, massage therapy is actually a service covered by many health insurance plans that many people take advantage of as part of their long-term wellness plan. Medical massage therapy combined with chiropractic care is a synergistic and effective way to alleviate [...]
While eating well, getting sufficient sleep, and exercising regularly are all positive steps to make on the wellness journey, they are only parts of the puzzle. Most Americans spend the majority of their waking hours at work, and as the workplace is often a breeding ground for neck pain, back pain and wrist pain, it is important to know [...]
Just as there are those who doubt the positive results of any type of rehabilitative care, there are naysayers who seek to discredit chiropractic care in particular. We’d like to set the record straight, and clarify a few of the more commonly heard myths surrounding the profession. 1. Once you start, you can’t stop Chiropractic [...]
The adage “exercise is the best medicine” has become commonplace in today’s world due to a recent surge of interest in wellness and working out. However, not all exercises are created equal. Despite breaking a sweat, you may be doing your body more harm than good. Here are some exercises you should avoid, especially if [...]
The prospect of visiting a new type of specialist is always a bit unnerving, especially when it comes to our bones–the very framework of our bodies. Most people enjoy the occasional knuckle crack, but when it comes to getting your back cracked, those who have never met with a chiropractor may feel hesitant. Unlike trips [...]
Wellness, like happiness, is a goal most of us continuously strive toward accomplishing throughout our lives. But wellness can sometimes seem like the elusive finish line on the long marathon to getting fit and healthy. Just when it feels like you’ve made some progress, you forego the quinoa in favor of a quesadilla or skip the [...]
