Chronic sleep deprivation can have serious consequences.
It slows reaction times, impairs cognition and learning, reduces libido, and is linked to a host of unpleasant health conditions, including obesity, high blood pressure, cardiovascular problems and diabetes.
How much sleep do adults need to safeguard their health?
According to the National Sleep Foundation, getting between seven and nine hours of sleep each night is best.
While some people simply close their eyes and drift off, others struggle to get sufficient sleep.
Fortunately, there are natural, drug-free treatments that can help.
Chiropractic for Better Sleep
Patients often report enjoying better sleep after receiving chiropractic care.
How can chiropractic help people sleep?
The most obvious way is by reducing discomfort. Aches and pains can interfere with a person's ability to rest, and chiropractic can be highly effective in treating many types of musculoskeletal pain.
In addition, there is reason to believe that the act of correcting misalignments in the spine might result in better sleep.
In a paper published in the Journal of Sleep Medicine & Disorders by Dr. Leonard Vernon, it was noted that subluxations can disturb neurological functions, including the release of hormones involved in sleep; Vernon suggested that correcting these subluxations restores normal function in the brain and supports the proper release of sleep hormones.
Quality Sleep With Acupuncture
Acupuncture is another form of complementary medicine that is often recommended to people who are having trouble sleeping.
While the idea of being stuck with needles may make people who have never experienced acupuncture tense up, acupuncture's ability to promote relaxation is widely recognized.
In fact, acupuncture can be used to reduce pain and relieve stress.
Since these two factors often interfere with a person's ability to rest, it makes sense that alleviating them would result in better sleep.
Another theory for acupuncture's effectiveness in improving sleep quality points to the treatment's ability to prompt the body to release chemicals like serotonin that support healthy sleep.
For individuals searching for a drug-free way to get the sleep their bodies need, both chiropractic and acupuncture are worth a closer look.
Make an appointment today to learn more about how these forms of complementary medicine can help you sleep better.