There are many reasons why the fitness habit gets broken.
A prolonged illness can certainly zap a person’s interest in hitting the gym, and an injury can bring even a dedicated fitness fanatic to a screeching halt.
Sometimes, life just gets busy, and when it does, exercise often slips off the schedule.
While deciding to get back into the habit of working out is a good first step, it is important for people who want to make a comeback to do so carefully in order to avoid injury.
Slow It Down
When people stop working out, cardiovascular fitness begins to decrease in a matter of days; strength losses begin within a few weeks.
This means that anyone returning to exercising after a notable absence should plan on taking it a little slower than they previously did.
It is wise for individuals jumping back into fitness to plan on working out at 80 percent of their previous intensity level.
Choose Moves Wisely
Diving into challenging, high-intensity workouts after taking a fitness break is not a good strategy for anyone who wants to protect themselves from injury.
It is much better to choose the moves included in any new workout carefully.
Total-body exercises are a good way to regain lost fitness and strength without getting hurt.
If time away from the gym has resulted in excess weight gain, returning exercisers may want to choose low-impact activities to protect their joints.
While being confronted with diminished fitness can be incredibly frustrating, trying to do too much too soon is a recipe for injury, so it is crucial that people are realistic about their capabilities.
After all, it is better to improve in small increments than to slide farther back because of an injury.
Comebacks are best measured in months because it takes time to return to a previous level of fitness after a break.
Rather than dwelling on what they could do yesterday, people rebuilding their exercise routine need to focus on what they will accomplish tomorrow.
A slow, thoughtful strategy is the best way to safely re-establish an effective exercise routine.
Make an appointment today with one of chiropractors today to discuss how to best get back into working out after some time away.